Your gong fu has a lot of good and bad points, but I'd like to draw particular attention to problems in your footwork.
你的功夫优点和缺点并存,但我希望你能特别要注意你的步法。
later, we shall undergo a progressive loss of our vigour and resistance which, though imperceptible at first,
再迟一些,我们就要经历生命力和抵抗力逐步衰退的过程。虽然这个过程起初难以觉察,